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Salmon Salad

Prep Time15 minsCook Time10 mins

Salmon Salad: An awesome, easy to prepare Salmon Salad.

 500 g Fresh Salmon (Skin on)
 2 tbsp Olive Oil
 1 tsp Salt
 120 g Spinach & Rocket Mix
 250 g Cherry Tomatoes, Chopped in Half
 1 Lebanese Cucumber, Diced
 ¾ Small Red Onion, Thinly Sliced
 200 g Greek Style Feta
 2 Avocado
 1 Carrot, Thinly Sliced
 80 g Pitted Black Olives, Halved
1

To make your salad: In a large bowl, place in spinach and rocket mix, chopped cherry tomatoes, diced cucumber, sliced onion and carrot.

2

Crumble the feta into the bowl, add the sliced olives.

3

Cut the avocado in half, and carefully with a sharp knife pull out the seed in the middle. Slice through the avocado vertically and then horizontally, with a large spoon, scoop out the middle and place into the salad.

4

Time for the salmon: Prepare a frying pan on medium to high heat, drizzle with olive oil.

5

Make sure the pan is nice and hot before adding the salmon, otherwise it will stick. Place salmon in the pan and sprinkle with salt.

6

Cook the salmon for approximately 3 minutes each side. Be sure to not keep turning over and checking, otherwise it will break.

7

Salmon is a fish that can be cooked like a steak, the one in this recipe was cooked medium rare. If you would like your salmon to be well done, you can continue cooking for approximately another minute each side.

8

Once you are happy with your salmon, you can scoop out a generous portion of salad and serve with the fish on the side.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 626
% Daily Value *
Total Fat 48.1g74%
Total Carbohydrate 17g6%
Protein 35.1g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.