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Salmon Salad

Prep Time15 minsCook Time10 mins

Salmon Salad: An awesome, easy to prepare Salmon Salad.

 500 g Fresh Salmon (Skin on)
 2 tbsp Olive Oil
 1 tsp Salt
 120 g Spinach & Rocket Mix
 250 g Cherry Tomatoes, Chopped in Half
 1 Lebanese Cucumber, Diced
 ¾ Small Red Onion, Thinly Sliced
 200 g Greek Style Feta
 2 Avocado
 1 Carrot, Thinly Sliced
 80 g Pitted Black Olives, Halved

To make your salad: In a large bowl, place in spinach and rocket mix, chopped cherry tomatoes, diced cucumber, sliced onion and carrot.


Crumble the feta into the bowl, add the sliced olives.


Cut the avocado in half, and carefully with a sharp knife pull out the seed in the middle. Slice through the avocado vertically and then horizontally, with a large spoon, scoop out the middle and place into the salad.


Time for the salmon: Prepare a frying pan on medium to high heat, drizzle with olive oil.


Make sure the pan is nice and hot before adding the salmon, otherwise it will stick. Place salmon in the pan and sprinkle with salt.


Cook the salmon for approximately 3 minutes each side. Be sure to not keep turning over and checking, otherwise it will break.


Salmon is a fish that can be cooked like a steak, the one in this recipe was cooked medium rare. If you would like your salmon to be well done, you can continue cooking for approximately another minute each side.


Once you are happy with your salmon, you can scoop out a generous portion of salad and serve with the fish on the side.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 626
% Daily Value *
Total Fat 48.1g74%
Total Carbohydrate 17g6%
Protein 35.1g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.