High protein burgers - an easy one to prep for the week ahead
Bring frying pan to a medium heat, drizzle with some oil and add the kangaroo burgers. Cook on each side for approximately 6 minutes.
Prepare burger fillings: Slice avocado and red onion into thin slices, put aside. Wash the spinach and have slices of cheese on the side ready to go.
In a smaller frying pan, preheat with a little oil to a medium temperature. Crack each of the eggs into the pan. Depending on how you like your eggs, you can leave sunny side up or flip over for well done.
Begin to build your burgers! At this stage you have two options, you can either make each burger now and have ready to go for the week, or have all ingredients ready and make before you head out each day.
The Turkish rolls should be big enough to slice kangaroo burgers long ways in half and place two eggs and two cheese on per burger.
Serving Size 1
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Bring frying pan to a medium heat, drizzle with some oil and add the kangaroo burgers. Cook on each side for approximately 6 minutes.
Prepare burger fillings: Slice avocado and red onion into thin slices, put aside. Wash the spinach and have slices of cheese on the side ready to go.
In a smaller frying pan, preheat with a little oil to a medium temperature. Crack each of the eggs into the pan. Depending on how you like your eggs, you can leave sunny side up or flip over for well done.
Begin to build your burgers! At this stage you have two options, you can either make each burger now and have ready to go for the week, or have all ingredients ready and make before you head out each day.
The Turkish rolls should be big enough to slice kangaroo burgers long ways in half and place two eggs and two cheese on per burger.
