Kangaroo Skewers: Tender kangaroo with a side of rice and vegetables
Place 3.5 cups of white rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes or so, checking the rice throughout).
Place the skewers in a large pan with the heat on high and brown each side. Kangaroo can get quite chewy if overcooked so don't be afraid to leave the inside a little rare.
Separate the rice, vegetables and kangaroo meat into each of the tubs. Feel free to add soy sauce or any other low sugar/fat sauce option to your dish.
4 Containers: 729 cals
5 Containers: 583 cals
6 Containers: 486 cals
7 Containers: 416 cals
8 Containers: 364 cals
Servings 5
- Amount Per Serving
- Calories 583
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 96g32%
- Protein 43g86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place 3.5 cups of white rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes or so, checking the rice throughout).
Place the skewers in a large pan with the heat on high and brown each side. Kangaroo can get quite chewy if overcooked so don't be afraid to leave the inside a little rare.
Separate the rice, vegetables and kangaroo meat into each of the tubs. Feel free to add soy sauce or any other low sugar/fat sauce option to your dish.
4 Containers: 729 cals
5 Containers: 583 cals
6 Containers: 486 cals
7 Containers: 416 cals
8 Containers: 364 cals