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Kangaroo Skewers

Prep Time5 minsCook Time15 mins

Kangaroo Skewers: Tender kangaroo with a side of rice and vegetables

 800 g K-ROO herb and garlic kebabs
 3.50 cups Dry white rice
 1 kg Mixed garden vegetables

Place 3.5 cups of white rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes or so, checking the rice throughout).


Place the skewers in a large pan with the heat on high and brown each side. Kangaroo can get quite chewy if overcooked so don't be afraid to leave the inside a little rare.


Separate the rice, vegetables and kangaroo meat into each of the tubs. Feel free to add soy sauce or any other low sugar/fat sauce option to your dish.

4 Containers: 729 cals
5 Containers: 583 cals
6 Containers: 486 cals
7 Containers: 416 cals
8 Containers: 364 cals

Nutrition Facts

Servings 5

Amount Per Serving
Calories 583
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 96g32%
Protein 43g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.