Print Options:

Avocado Cheddar Breakfast Sandwich

Prep Time15 minsCook Time20 mins

 6 large eggs, separated
 115 g cream cheese, room temperature
 ¼ tsp garlic powder
 1 pinch Sea salt and black pepper, to taste
 4 slices sharp cheddar cheese
 1 large avocado, sliced
 ½ medium tomato, thinly sliced
 12 thick-cut slices bacon, cooked crispy

Preheat oven to 160ºC and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.


Add the 6 egg whites to the bowl of a stand-mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside.


In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use). Season with salt and black pepper, to taste, and stir to combine. Set aside.


Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula just until the mixture is thoroughly combined. Do not overwork.


Spoon approximately a quarter cup of the mixture on the prepared baking sheets to create 8 circles. Gently spread the mixture into one-half inch high circles, leaving some space between each circle. (The mounds will spread a bit while baking).


Bake until the egg rounds become golden and fully set in the center, approximately 15-20 minutes.


Remove from the oven and trim each egg round with the cookie-cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted approximately 2 minutes.


Remove baking sheet from oven and top each of the rounds with cheddar with 2-3 avocado slices, a thin slice of tomato, and one strip of bacon broken in half. Top with the remaining egg rounds and serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!

Nutrition Facts

Servings 0

Amount Per Serving
Calories 496
% Daily Value *
Total Fat 40.09g62%
Total Carbohydrate 7.92g3%
Protein 26.75g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.