Print Options:

One Pan – Sausage & Vegetable Bake

Prep Time10 minsCook Time20 mins

One Pan - Sausage & Vegetable Bake: Cut it up and throw it in... a super easy and super quick recipe for when you're on the run

 700 g Beef Sausages
 1 X Sweet Potato
 2 X Carrots
 1 X Red Capsicum
 2 X Zucchini
 1 X Broccoli
 1 Taco Seasoning Packet
 1 tbsp Olive Oil
 100 g 1 Minute Polenta
1

Preheat oven to 180 degrees celsius. Take out a large baking tray and place to the side.

2

On a chopping board, chop the sweet potato into cubes and place into a large bowl. Slice carrots and zucchini and add the chopped capsicum and broccoli (for extra nutrients and less waste you can chop and add the stalk of the broccoli too).

3

Cut the sausages into into pieces and add with vegetables in bowl. Sprinkle olive oil and half of the taco seasoning over vegetables and sausages. Mix.

4

Throw the mix into the baking tray and cook in the oven until vegetables are soft and sausages are cooked.

5

Meanwhile, to cook your polenta bring a medium sized saucepan to the boil with 3 cups of water. Once boiling, turn heat down to low and add the polenta, stir.

6

Take polenta off heat and add in the remaining taco seasoning. Add more water if the polenta becomes too thick.

7

Take out sausage and vegetable bake and serve on polenta.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 844
% Daily Value *
Total Fat 49.6g77%
Total Carbohydrate 53.2g18%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.