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One Pan – Sausage & Vegetable Bake

Prep Time10 minsCook Time20 mins

One Pan - Sausage & Vegetable Bake: Cut it up and throw it in... a super easy and super quick recipe for when you're on the run

 700 g Beef Sausages
 1 X Sweet Potato
 2 X Carrots
 1 X Red Capsicum
 2 X Zucchini
 1 X Broccoli
 1 Taco Seasoning Packet
 1 tbsp Olive Oil
 100 g 1 Minute Polenta

Preheat oven to 180 degrees celsius. Take out a large baking tray and place to the side.


On a chopping board, chop the sweet potato into cubes and place into a large bowl. Slice carrots and zucchini and add the chopped capsicum and broccoli (for extra nutrients and less waste you can chop and add the stalk of the broccoli too).


Cut the sausages into into pieces and add with vegetables in bowl. Sprinkle olive oil and half of the taco seasoning over vegetables and sausages. Mix.


Throw the mix into the baking tray and cook in the oven until vegetables are soft and sausages are cooked.


Meanwhile, to cook your polenta bring a medium sized saucepan to the boil with 3 cups of water. Once boiling, turn heat down to low and add the polenta, stir.


Take polenta off heat and add in the remaining taco seasoning. Add more water if the polenta becomes too thick.


Take out sausage and vegetable bake and serve on polenta.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 844
% Daily Value *
Total Fat 49.6g77%
Total Carbohydrate 53.2g18%
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.