Parmesan Chicken and Quinoa: A delicious protein and veggie-packed quinoa meal.
Begin by placing the chicken stock and pasta sauce in a medium sized saucepan. Place in the quinoa and cover with lid. Set simmer while your prepare your other ingredients.
Place in diced capsicum, onion and sliced mushrooms. Stir to combine and continue simmering until quinoa is fully cooked through.
Meanwhile, in one medium sized bowl add the flour and 200g of parmesan. In another similar sized bowl crack in the egg and whisk.
Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated.
Preheat a medium sized frying pan with a drizzle of oil. Place each of the parmesan chicken evenly on frying pan and cook for approximately 5 minutes each side or until chicken is fully cooked though.
Serve the chicken on top of quinoa mix and serve with remaining parmesan cheese.
Serving Size 1
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Begin by placing the chicken stock and pasta sauce in a medium sized saucepan. Place in the quinoa and cover with lid. Set simmer while your prepare your other ingredients.
Place in diced capsicum, onion and sliced mushrooms. Stir to combine and continue simmering until quinoa is fully cooked through.
Meanwhile, in one medium sized bowl add the flour and 200g of parmesan. In another similar sized bowl crack in the egg and whisk.
Prep chicken breast by dipping into the egg and then into the parmesan mixture making sure everything is generously coated.
Preheat a medium sized frying pan with a drizzle of oil. Place each of the parmesan chicken evenly on frying pan and cook for approximately 5 minutes each side or until chicken is fully cooked though.
Serve the chicken on top of quinoa mix and serve with remaining parmesan cheese.
