Pork with Cous Cous

Pork with Cous Cous

DifficultyBeginner

Pork with Cous Cous: A mouthwatering pork dish with a sweet twist.

Prep Time10 minsCook Time15 mins
 600 g Pork Scotch Fillet or Tenderloin
 2 tbsp Olive Oil
 2 Garlic Cloves (crushed)
 2 cups Cous Cous
 200 g Fresh Spinach
 170 g Dried Cranberries
 1 Broccoli (florets chopped off)
 1 Green Capsicum (diced)
1

Bring a large saucepan to medium heat, add four cups of water and cover until boiling.

2

Meanwhile, add oil to a frying pan over medium/high heat and add the pork with the garlic, sprinkle with salt & pepper for extra flavour. Cook for approximately 6 minutes each side or until cooked through.

3

Bring saucepan heat down to a low simmer and add the cous-cous, stirring frequently to avoid sticking to the pan. Turn off heat and add the spinach, capsicum and cranberries. stir to combine.

4

Place broccoli in a microwave safe dish with a dash of water and cook on high for 5 minutes. Add to the cous cous mix.

5

Serve cous cous with a side of pork, enjoy!

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 749
% Daily Value *
Total Fat 13.6g21%
Total Carbohydrate 80.3g27%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 600 g Pork Scotch Fillet or Tenderloin
 2 tbsp Olive Oil
 2 Garlic Cloves (crushed)
 2 cups Cous Cous
 200 g Fresh Spinach
 170 g Dried Cranberries
 1 Broccoli (florets chopped off)
 1 Green Capsicum (diced)

Directions

1

Bring a large saucepan to medium heat, add four cups of water and cover until boiling.

2

Meanwhile, add oil to a frying pan over medium/high heat and add the pork with the garlic, sprinkle with salt & pepper for extra flavour. Cook for approximately 6 minutes each side or until cooked through.

3

Bring saucepan heat down to a low simmer and add the cous-cous, stirring frequently to avoid sticking to the pan. Turn off heat and add the spinach, capsicum and cranberries. stir to combine.

4

Place broccoli in a microwave safe dish with a dash of water and cook on high for 5 minutes. Add to the cous cous mix.

5

Serve cous cous with a side of pork, enjoy!

Pork with Cous Cous