Salmon Fillets, Veggies & Mashed Sweet Potato

Salmon Fillets, Veggies & Mashed Sweet Potato

DifficultyAdvanced

Some delicious salmon fillets, with our favourite mashed sweet potato. Add some veggies to the mix and you have a meal fit for a king.

Prep Time8 minsCook Time15 mins
 500 g Salmon Fillets
 800 g Sweet Potato
 500 g Frozen Peas, Carrot & Corn
 3 pinches Pink Rock Salt
 25 g Butter
 ½ cup Full Cream Milk
1

Put a large pot of water on the boil.

2

Wash your sweet potato thoroughly, then slice it into 2cm cubes.

3

Add 3 pinches of pink rock salt to the boiling water, then immediately add the diced sweet potato. Turn down the heat to a simmer. Leave this for 10 minutes.

4

Get out a frying pan, turn the heat to medium. Add one tablespoon of olive oil.

5

Get a microwave safe container, add your frozen vegetables and a few dashes of soy sauce (if you wish). Microwave for 6-10 minutes (depending on Microwave).

6

Raise fry pan heat from medium to high, ensure oil coverage, then place salmon in softly. Leave the salmon for 5-7 minutes on each side, without disturbing it at all.

7

Poke the sweet potato cubes with a fork, if soft, drain the water in the pot. Once drained, add the sweet potato back into the pot before adding 1/2 a cup of full cream milk and 25g of butter. Mash the sweet potato thoroughly.

8

Remove the salmon from the pan and place each side once on a paper towel to remove excess oil. Divide all of the ingredients evenly into 5 separate containers.

Ingredients

 500 g Salmon Fillets
 800 g Sweet Potato
 500 g Frozen Peas, Carrot & Corn
 3 pinches Pink Rock Salt
 25 g Butter
 ½ cup Full Cream Milk

Directions

1

Put a large pot of water on the boil.

2

Wash your sweet potato thoroughly, then slice it into 2cm cubes.

3

Add 3 pinches of pink rock salt to the boiling water, then immediately add the diced sweet potato. Turn down the heat to a simmer. Leave this for 10 minutes.

4

Get out a frying pan, turn the heat to medium. Add one tablespoon of olive oil.

5

Get a microwave safe container, add your frozen vegetables and a few dashes of soy sauce (if you wish). Microwave for 6-10 minutes (depending on Microwave).

6

Raise fry pan heat from medium to high, ensure oil coverage, then place salmon in softly. Leave the salmon for 5-7 minutes on each side, without disturbing it at all.

7

Poke the sweet potato cubes with a fork, if soft, drain the water in the pot. Once drained, add the sweet potato back into the pot before adding 1/2 a cup of full cream milk and 25g of butter. Mash the sweet potato thoroughly.

8

Remove the salmon from the pan and place each side once on a paper towel to remove excess oil. Divide all of the ingredients evenly into 5 separate containers.

Salmon Fillets, Veggies & Mashed Sweet Potato

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