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Salmon Fillets, Veggies & Mashed Sweet Potato

Prep Time8 minsCook Time15 mins

Some delicious salmon fillets, with our favourite mashed sweet potato. Add some veggies to the mix and you have a meal fit for a king.

 500 g Salmon Fillets
 800 g Sweet Potato
 500 g Frozen Peas, Carrot & Corn
 3 pinches Pink Rock Salt
 25 g Butter
 ½ cup Full Cream Milk

Put a large pot of water on the boil.


Wash your sweet potato thoroughly, then slice it into 2cm cubes.


Add 3 pinches of pink rock salt to the boiling water, then immediately add the diced sweet potato. Turn down the heat to a simmer. Leave this for 10 minutes.


Get out a frying pan, turn the heat to medium. Add one tablespoon of olive oil.


Get a microwave safe container, add your frozen vegetables and a few dashes of soy sauce (if you wish). Microwave for 6-10 minutes (depending on Microwave).


Raise fry pan heat from medium to high, ensure oil coverage, then place salmon in softly. Leave the salmon for 5-7 minutes on each side, without disturbing it at all.


Poke the sweet potato cubes with a fork, if soft, drain the water in the pot. Once drained, add the sweet potato back into the pot before adding 1/2 a cup of full cream milk and 25g of butter. Mash the sweet potato thoroughly.


Remove the salmon from the pan and place each side once on a paper towel to remove excess oil. Divide all of the ingredients evenly into 5 separate containers.