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Satay Turkey

Prep Time5 minsCook Time15 mins

Satay Turkey: Tasty turkey mince covered in a thick satay sauce with green beans and basmati rice.

 1 kg Turkey mince
 4 cups Basmati rice (dry)
 500 g Green beans
 500 g Satay chicken stir fry sauce
1

Place 4 cups of basmati rice in a rice cooker or saucepan and add 4 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Brown the turkey mince in a large pan.

3

Add the satay sauce and green beans to the pan, mix well and leave for 5 minutes.

4

Distribute the rice and mince mix evenly into your containers.

4 containers: 1098 cal
5 containers: 868 cal
6 containers: 723 cal
7 containers: 620 cal
8 containers: 549 cal

Nutrition Facts

Servings 6


Amount Per Serving
Calories 723
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 100g34%
Protein 47g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.