Satay Turkey: Tasty turkey mince covered in a thick satay sauce with green beans and basmati rice.
Place 4 cups of basmati rice in a rice cooker or saucepan and add 4 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Brown the turkey mince in a large pan.
Add the satay sauce and green beans to the pan, mix well and leave for 5 minutes.
Distribute the rice and mince mix evenly into your containers.
4 containers: 1098 cal
5 containers: 868 cal
6 containers: 723 cal
7 containers: 620 cal
8 containers: 549 cal
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.