Sheet Eggs & Chicken: A slightly different take on baking with eggs. Please note, the image is of a serving 1/2 the size we are making.
Pre-heat your oven to 200c. Get a large bowl, and crack each of your eggs into it. Whisk the eggs until the yolk breaks and the mixture is frothy.
Heat a large pan, and coat the surface with olive oil. Add your diced chicken breast to the surface of the pan, mixing through until the chicken is browned. Once the chicken is browned, add your spinach to the pan, until it shrinks to approx 1/5 of its original size.
Get a large casserole dish, then add olive oil into it, ensuring the oil is spread evenly throughout the base.
Slice up your capsicums into small squares, before adding them to the bowl with the eggs.
Add the chicken and spinach from the pan into the bowl also, before melting some butter on the pan, then adding that to the mix.
Once your chicken, capsicum, eggs, spinach & butter are all in the large bowl, mix them through. Add the contents of the bowl into the large casserole dish.
Move the large casserole dish into the oven, and set a timer for 20 minutes.
Once done, remove the dish from the oven, and slice the contents of the dish into even squares.
4 containers: 764 cal
5 containers: 611 cal
6 containers: 509 cal
7 containers: 437 cal
8 containers: 382 cal
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pre-heat your oven to 200c. Get a large bowl, and crack each of your eggs into it. Whisk the eggs until the yolk breaks and the mixture is frothy.
Heat a large pan, and coat the surface with olive oil. Add your diced chicken breast to the surface of the pan, mixing through until the chicken is browned. Once the chicken is browned, add your spinach to the pan, until it shrinks to approx 1/5 of its original size.
Get a large casserole dish, then add olive oil into it, ensuring the oil is spread evenly throughout the base.
Slice up your capsicums into small squares, before adding them to the bowl with the eggs.
Add the chicken and spinach from the pan into the bowl also, before melting some butter on the pan, then adding that to the mix.
Once your chicken, capsicum, eggs, spinach & butter are all in the large bowl, mix them through. Add the contents of the bowl into the large casserole dish.
Move the large casserole dish into the oven, and set a timer for 20 minutes.
Once done, remove the dish from the oven, and slice the contents of the dish into even squares.
4 containers: 764 cal
5 containers: 611 cal
6 containers: 509 cal
7 containers: 437 cal
8 containers: 382 cal
