Shepard’s Pie

Shepard’s Pie: A hearty & balanced meal. This will fill you up.

...
Andrew
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CategoryDifficultyIntermediate

Shepard's Pie: A hearty & balanced meal. This will fill you up.

Prep Time10 minsCook Time20 mins
 1 kg Lean Beef Mince
 1 Onion (diced)
 2 Garlic Cloves (crushed)
 3 Sweet Potato (medium sized)
 300 g Peas, Carrots, Corn
 1 cup Mushrooms
 3 tbsp Tomato Paste
 2 tbsp Worcestershire Sauce
 2 tbsp Olive Oil
 1 cup Cheese
1

Preheat the oven to 180F

2

Prepare baking dish by greasing around the edges. Put aside.

3

Preheat a large frying pan with a drizzle of oil. Add garlic and onion, stirring constantly, until the onion is transparent.

4

Meanwhile, bring a large pot to the boil. Add the chopped sweet potato.

5

Add the mince to the frying pan and stir frequently until meat has browned.

6

Add the peas, carrots and corn mix, and mushrooms. Add the Worcestershire sauce and tomato paste. Let simmer for 10 minutes, stirring occasionally.

7

If sweet potato is soft to touch with fork, take off the heat. Drain potato in a strainer and place back in pot.
Mash the sweet potato until there are no lumpy bits (you can add a bit of milk or butter to help with this).

8

Pour the meat mixture into the bottom of prepared baking dish.
Spoon sweet potato on top of the meat and spread evenly over.

9

Sprinkle cheese on top to cover.
Add slices of tomato to garnish.

10

Bake for 20-25 minutes or until cheese is golden on top of pie.

11

Take out of oven and enjoy! Divide your ingredients evenly into your desired amount of containers.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 545
% Daily Value *
Total Fat 13.4g21%
Total Carbohydrate 30.2g11%
Protein 22.8g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 kg Lean Beef Mince
 1 Onion (diced)
 2 Garlic Cloves (crushed)
 3 Sweet Potato (medium sized)
 300 g Peas, Carrots, Corn
 1 cup Mushrooms
 3 tbsp Tomato Paste
 2 tbsp Worcestershire Sauce
 2 tbsp Olive Oil
 1 cup Cheese

Directions

1

Preheat the oven to 180F

2

Prepare baking dish by greasing around the edges. Put aside.

3

Preheat a large frying pan with a drizzle of oil. Add garlic and onion, stirring constantly, until the onion is transparent.

4

Meanwhile, bring a large pot to the boil. Add the chopped sweet potato.

5

Add the mince to the frying pan and stir frequently until meat has browned.

6

Add the peas, carrots and corn mix, and mushrooms. Add the Worcestershire sauce and tomato paste. Let simmer for 10 minutes, stirring occasionally.

7

If sweet potato is soft to touch with fork, take off the heat. Drain potato in a strainer and place back in pot.
Mash the sweet potato until there are no lumpy bits (you can add a bit of milk or butter to help with this).

8

Pour the meat mixture into the bottom of prepared baking dish.
Spoon sweet potato on top of the meat and spread evenly over.

9

Sprinkle cheese on top to cover.
Add slices of tomato to garnish.

10

Bake for 20-25 minutes or until cheese is golden on top of pie.

11

Take out of oven and enjoy! Divide your ingredients evenly into your desired amount of containers.

Shepard’s Pie
...
Andrew
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