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Shepard’s Pie

Prep Time10 minsCook Time20 mins

Shepard's Pie: A hearty & balanced meal. This will fill you up.

 1 kg Lean Beef Mince
 1 Onion (diced)
 2 Garlic Cloves (crushed)
 3 Sweet Potato (medium sized)
 300 g Peas, Carrots, Corn
 1 cup Mushrooms
 3 tbsp Tomato Paste
 2 tbsp Worcestershire Sauce
 2 tbsp Olive Oil
 1 cup Cheese
1

Preheat the oven to 180F

2

Prepare baking dish by greasing around the edges. Put aside.

3

Preheat a large frying pan with a drizzle of oil. Add garlic and onion, stirring constantly, until the onion is transparent.

4

Meanwhile, bring a large pot to the boil. Add the chopped sweet potato.

5

Add the mince to the frying pan and stir frequently until meat has browned.

6

Add the peas, carrots and corn mix, and mushrooms. Add the Worcestershire sauce and tomato paste. Let simmer for 10 minutes, stirring occasionally.

7

If sweet potato is soft to touch with fork, take off the heat. Drain potato in a strainer and place back in pot.
Mash the sweet potato until there are no lumpy bits (you can add a bit of milk or butter to help with this).

8

Pour the meat mixture into the bottom of prepared baking dish.
Spoon sweet potato on top of the meat and spread evenly over.

9

Sprinkle cheese on top to cover.
Add slices of tomato to garnish.

10

Bake for 20-25 minutes or until cheese is golden on top of pie.

11

Take out of oven and enjoy! Divide your ingredients evenly into your desired amount of containers.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 545
% Daily Value *
Total Fat 13.4g21%
Total Carbohydrate 30.2g11%
Protein 22.8g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.