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Smokey BBQ tenders

Prep Time25 minsCook Time20 mins

Smokey BBQ Tenders: Juicy chicken tenderloins marinated in a smokey BBQ sauce.

 1 Masterfoods smokey BBQ marinade
 3.50 cups Long grain white rice
 1 kg Chicken tenderloins
 500 g Mixed carrot, cauliflower & broccoli

Place the tenderloins in a large bowl and cover with the BBQ marinade. Ensure all tenders are evenly covered before placing in the fridge for 20-25 minutes (can also leave overnight if you are overly prepared).


Place 3.5 cups of long grain rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).


Take the marinated tenders out of the fridge and cook all the way through on either a BBQ or in a pan.


Distribute the rice evenly into your containers before adding the tenders and the vegetables.
Feel free to add some extra sauce to your rice and vegetables.

4 Containers: 971 cal
5 Containers: 777 cal
6 Containers: 647 cal
7 Containers: 555 cal
8 Containers: 485 cal

Nutrition Facts

Servings 6

Amount Per Serving
Calories 647
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 110g37%
Protein 41.5g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.