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Smokey BBQ tenders

Prep Time25 minsCook Time20 mins

Smokey BBQ Tenders: Juicy chicken tenderloins marinated in a smokey BBQ sauce.

 1 Masterfoods smokey BBQ marinade
 3.50 cups Long grain white rice
 1 kg Chicken tenderloins
 500 g Mixed carrot, cauliflower & broccoli
1

Place the tenderloins in a large bowl and cover with the BBQ marinade. Ensure all tenders are evenly covered before placing in the fridge for 20-25 minutes (can also leave overnight if you are overly prepared).

2

Place 3.5 cups of long grain rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

3

Take the marinated tenders out of the fridge and cook all the way through on either a BBQ or in a pan.

4

Distribute the rice evenly into your containers before adding the tenders and the vegetables.
Feel free to add some extra sauce to your rice and vegetables.

4 Containers: 971 cal
5 Containers: 777 cal
6 Containers: 647 cal
7 Containers: 555 cal
8 Containers: 485 cal

Nutrition Facts

Servings 6


Amount Per Serving
Calories 647
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 110g37%
Protein 41.5g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.