Spiced Red Lentil and Carrot Soup

Spiced Red Lentil and Carrot Soup

CategoryDifficultyBeginner

Spiced Red Lentil and Carrot Soup: A wholesome winter warmer meal.

Prep Time10 minsCook Time20 mins
 1 Onion (diced)
 3 Garlic Cloves (crushed and chopped)
 200 g Red Lentils
 1 tbsp Olive Oil
 4 Carrots (diced)
 1 Sweet Potato (diced)
 800 g Chick Peas
 1 tbsp Curry Powder
 2 Vegetable Stock Cubes
1

Fill kettle with water and place on boil while you prepare other ingredients.

2

Heat a frying pan with oil and begin sautéing the onion and garlic. Add the diced carrots and sweet potato, stir.

3

Pour 1.5 litres of water into a large saucepan, stir through lentils, chickpeas, stock cubes and curry powder and stir over heat until all mixed through. Add the carrot, sweet potato and onions to the pot, cover with lid and let simmer.

4

Serve in big bowls with a slice of wholemeal or sour dough bread.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 435
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 63.6g22%
Protein 19.9g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Onion (diced)
 3 Garlic Cloves (crushed and chopped)
 200 g Red Lentils
 1 tbsp Olive Oil
 4 Carrots (diced)
 1 Sweet Potato (diced)
 800 g Chick Peas
 1 tbsp Curry Powder
 2 Vegetable Stock Cubes

Directions

1

Fill kettle with water and place on boil while you prepare other ingredients.

2

Heat a frying pan with oil and begin sautéing the onion and garlic. Add the diced carrots and sweet potato, stir.

3

Pour 1.5 litres of water into a large saucepan, stir through lentils, chickpeas, stock cubes and curry powder and stir over heat until all mixed through. Add the carrot, sweet potato and onions to the pot, cover with lid and let simmer.

4

Serve in big bowls with a slice of wholemeal or sour dough bread.

Spiced Red Lentil and Carrot Soup