Print Options:

Spicy Spag

Prep Time5 minsCook Time10 mins

Spicy Spag: Classic spag with an added kick

 1 kg 4-star Beef mince
 500 g Dry spaghetti
 780 g Dolmio onion and roast garlic pasta sauce
 1 Onion
 3 Carrots
 2 tsp Chilli flakes
1

Fill a pot with 3-4L of water and bring to the boil. Add 1-2 tespoons of table salt and the spaghetti. Allow the pasta to cook for 10 minutes or until ready.

2

Place the mince in a large pan and begin to brown. Whilst the mince cook, dice the onion and grate the 3 carrots.

3

Once brown, add the onion and allow to cook on reduced heat for a further 3-5 minutes.

4

Add the pasta sauce, grated carrot and the chilli flakes, before mixing through and allowing to simmer for 5 minutes.

5

Drain the pasta before distributing it into your containers and add the mince mixture on top.

* Adding 30g of light mozzarella cheese will add 80 calories to your meal (5g of fat, 9g of protein).

4 Containers: 989 cal
5 Containers: 791 cal
6 Containers: 659.5 cal
7 Containers: 565 cal
8 Containers: 495 cal

Nutrition Facts

Servings 6


Amount Per Serving
Calories 665
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 78g26%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.