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Steak with Mushroom Sauce

Prep Time10 minsCook Time15 mins

Steak with Mushroom Sauce: A high protein, high flavour combo.

 4 x 150g Steak (scotch fillet or sirloin)
 1 Large Sweet Potato
 2 ½ cups Peas, Carrots and Corn Mix
 1 tbsp Olive Oil
 1 pinch Salt
 200 g Button Mushrooms (sliced)
 1 tbsp Plain Flour
  cup Chicken Stock
 ¼ cup Thickened Light Cream
 1 tbsp Worcestershire Sauce
Steak and Veg

Bring a medium pot of water to the boil. Cut the sweet potato into large chunks and place in water, turn down heat to a medium temperature and cook until soft.


In a microwave or a steamer, begin cooking your peas, carrots and corn until they are cooked through and hot in temperature.


On a hot, oiled, large frying pan, add the steaks. Cook on a medium heat for 2-3 minutes each side or until cooked to your liking (add more cooking time for well cooked or less for a rare/medium rare).


Once the steaks have cooked, wrap in foil to keep warm.

Mushroom Sauce

In the frying pan used to cook the steaks, begin to cook your mushrooms, stirring for 4-5 mins until browned and cooked through.


Add the flour to the pan and stir constantly to combine (it will become quite thick), remove from heat.


Combine the stock, cream and Worcestershire sauce in a jug. Slowly add the mix into the frying pan with the mushrooms and stir to combine. Return to heat and bring to the boil, continue stirring until the sauce thickens.


Once the sweet potato has softened, drain the water and mash, add a dash of milk to help soften if needed.


Divide the steaks, mash and vegetables between plates and pour mushroom sauce over to finish.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 481
% Daily Value *
Total Fat 17.7g28%
Total Carbohydrate 28.8g10%
Protein 42.7g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.