Print Options:

Steak with Mushroom Sauce

Prep Time10 minsCook Time15 mins

Steak with Mushroom Sauce: A high protein, high flavour combo.

 4 x 150g Steak (scotch fillet or sirloin)
 1 Large Sweet Potato
 2 ½ cups Peas, Carrots and Corn Mix
 1 tbsp Olive Oil
 1 pinch Salt
 200 g Button Mushrooms (sliced)
 1 tbsp Plain Flour
  cup Chicken Stock
 ¼ cup Thickened Light Cream
 1 tbsp Worcestershire Sauce
Steak and Veg
1

Bring a medium pot of water to the boil. Cut the sweet potato into large chunks and place in water, turn down heat to a medium temperature and cook until soft.

2

In a microwave or a steamer, begin cooking your peas, carrots and corn until they are cooked through and hot in temperature.

3

On a hot, oiled, large frying pan, add the steaks. Cook on a medium heat for 2-3 minutes each side or until cooked to your liking (add more cooking time for well cooked or less for a rare/medium rare).

4

Once the steaks have cooked, wrap in foil to keep warm.

Mushroom Sauce
5

In the frying pan used to cook the steaks, begin to cook your mushrooms, stirring for 4-5 mins until browned and cooked through.

6

Add the flour to the pan and stir constantly to combine (it will become quite thick), remove from heat.

7

Combine the stock, cream and Worcestershire sauce in a jug. Slowly add the mix into the frying pan with the mushrooms and stir to combine. Return to heat and bring to the boil, continue stirring until the sauce thickens.

8

Once the sweet potato has softened, drain the water and mash, add a dash of milk to help soften if needed.

9

Divide the steaks, mash and vegetables between plates and pour mushroom sauce over to finish.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 481
% Daily Value *
Total Fat 17.7g28%
Total Carbohydrate 28.8g10%
Protein 42.7g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.