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Strawberry-Banana Granola Parfaits

Prep Time10 minsCook Time20 mins

Strawberry-Banana Granola Parfaits

 6 large dates, pitted
 3 tbsp natural almond butter
 3 tbsp honey
 2 tbsp coconut oil, melted
 1 tsp real vanilla extract
 1 cup rolled oats
 ½ tsp ground cinnamon
 ¼ tsp salt
 ¼ cup raw almonds, roughly chopped
 2 tbsp sunflower seeds
 2 cups plain Greek yogurt
 2 large bananas, sliced
 1 cup fresh strawberries, sliced

Pre-heat -oven to 180c and line an 8 x 8-inch baking pan with a piece of parchment paper, leaving a bit of overlap on the sides.


In a high-powered blender or a food processor, combine the pitted dates, almond butter, honey, coconut oil, and vanilla extract. Blend until the mixture is smooth and creamy.


Transfer the date mixture into a large mixing bowl and add the oats, cinnamon, salt, almonds, and sunflower seeds. Mix until well combined and the oats and nuts are nicely coated.


Transfer the granola mixture to the prepared baking dish and pat down into an even layer. Place in the pre-heated oven and bake until lightly golden brown and toasted on top, approximately 20 minutes.


Remove from oven and cool to room temperature. Granola will crumble as you remove it from the pan, with some larger chunks.


To serve, alternate layers of Greek yogurt, granola, sliced bananas, and fresh strawberries in 4 parfait dishes or mason jars. Enjoy!

Nutrition Facts

Servings 0

Amount Per Serving
Calories 445
% Daily Value *
Total Fat 21.76g34%
Total Carbohydrate 64.08g22%
Protein 13.06g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.