Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry

CategoryDifficultyBeginner

Sweet Potato and Chickpea Curry: An easy to prepare meal, packed full of complex carbs.

Prep Time15 minsCook Time15 mins
 1 Large sweet potato
 300 g Spinach
 1 Brown onion
 800 g Chickpeas
 800 g Diced tomatoes
 400 g Coconut cream
 2 tbsp Massaman curry paste
 1 tbsp Olive oil
 2 cups Basmati rice
1

Cut sweet potato into cubes and dice up onion. Cook onion over medium-high heat in large pot with olive oil for 3 minutes, then add sweet potato and cook for a further 5 minutes.

2

Drain chickpeas and add to pot, along with the diced tomatoes and coconut cream. Stir through well.

3

Add curry paste and stir thoroughly, then put lid on pot and leave to simmer for 20 minutes, stirring occasionally.

4

While curry is cooking, cook rice in pot of boiling water.

5

After 20 minutes, add spinach to curry and cook until wilted. Serve curry with rice.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 659
% Daily Value *
Total Fat 22.3g35%
Total Carbohydrate 99.6g34%
Dietary Fiber 15.8g64%
Protein 19.2g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Large sweet potato
 300 g Spinach
 1 Brown onion
 800 g Chickpeas
 800 g Diced tomatoes
 400 g Coconut cream
 2 tbsp Massaman curry paste
 1 tbsp Olive oil
 2 cups Basmati rice

Directions

1

Cut sweet potato into cubes and dice up onion. Cook onion over medium-high heat in large pot with olive oil for 3 minutes, then add sweet potato and cook for a further 5 minutes.

2

Drain chickpeas and add to pot, along with the diced tomatoes and coconut cream. Stir through well.

3

Add curry paste and stir thoroughly, then put lid on pot and leave to simmer for 20 minutes, stirring occasionally.

4

While curry is cooking, cook rice in pot of boiling water.

5

After 20 minutes, add spinach to curry and cook until wilted. Serve curry with rice.

Sweet Potato and Chickpea Curry