Tuna and Broccoli bake: An easy to make, yet filling meal that's full of the right macros.
Preheat oven to 180 degrees. Spray large baking dish with cooking oil, put aside.
Fill a large pot with water and boil. Add the pasta.
Dice the onion and begin to sauté in a frying pan. As the onion becomes translucent, add mushrooms.
Stir in cut up broccoli heads, peas, carrots and corn mix and tuna bake sauce, let simmer for five to ten minutes.
When the pasta has just turned soft, take off heat and drain. Place aside.
Drain the tinned tuna and mix into sauce mixture. Combine pasta and sauce in a large bowl.
Pour mixture into the prepared baking dish. Sprinkle with cheese and breadcrumbs.
Cook in oven for approximately 15 minutes or until cheese is brown on top. Divide evenly into your desired amount of containers and enjoy.
Servings 5
- Amount Per Serving
- Calories 515.2
- % Daily Value *
- Total Fat 6.8g11%
- Total Carbohydrate 91.7g31%
- Protein 50.5g101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 180 degrees. Spray large baking dish with cooking oil, put aside.
Fill a large pot with water and boil. Add the pasta.
Dice the onion and begin to sauté in a frying pan. As the onion becomes translucent, add mushrooms.
Stir in cut up broccoli heads, peas, carrots and corn mix and tuna bake sauce, let simmer for five to ten minutes.
When the pasta has just turned soft, take off heat and drain. Place aside.
Drain the tinned tuna and mix into sauce mixture. Combine pasta and sauce in a large bowl.
Pour mixture into the prepared baking dish. Sprinkle with cheese and breadcrumbs.
Cook in oven for approximately 15 minutes or until cheese is brown on top. Divide evenly into your desired amount of containers and enjoy.