Tuna and Broccoli bake

Tuna and Broccoli bake

DifficultyIntermediate

Tuna and Broccoli bake: An easy to make, yet filling meal that's full of the right macros.

Prep Time15 minsCook Time15 mins
 500 g Pasta of choice
 200 g Mushrooms
 1 Whole Broccoli
 1 Onion
 300 g Peas, Carrots, Corn
 500 g Tuna Bake Sauce
 600 g Tinned Tuna
1

Preheat oven to 180 degrees. Spray large baking dish with cooking oil, put aside.

2

Fill a large pot with water and boil. Add the pasta.

3

Dice the onion and begin to sauté in a frying pan. As the onion becomes translucent, add mushrooms.

4

Stir in cut up broccoli heads, peas, carrots and corn mix and tuna bake sauce, let simmer for five to ten minutes.

5

When the pasta has just turned soft, take off heat and drain. Place aside.

6

Drain the tinned tuna and mix into sauce mixture. Combine pasta and sauce in a large bowl.

7

Pour mixture into the prepared baking dish. Sprinkle with cheese and breadcrumbs.

8

Cook in oven for approximately 15 minutes or until cheese is brown on top. Divide evenly into your desired amount of containers and enjoy.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 515.2
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 91.7g31%
Protein 50.5g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 500 g Pasta of choice
 200 g Mushrooms
 1 Whole Broccoli
 1 Onion
 300 g Peas, Carrots, Corn
 500 g Tuna Bake Sauce
 600 g Tinned Tuna

Directions

1

Preheat oven to 180 degrees. Spray large baking dish with cooking oil, put aside.

2

Fill a large pot with water and boil. Add the pasta.

3

Dice the onion and begin to sauté in a frying pan. As the onion becomes translucent, add mushrooms.

4

Stir in cut up broccoli heads, peas, carrots and corn mix and tuna bake sauce, let simmer for five to ten minutes.

5

When the pasta has just turned soft, take off heat and drain. Place aside.

6

Drain the tinned tuna and mix into sauce mixture. Combine pasta and sauce in a large bowl.

7

Pour mixture into the prepared baking dish. Sprinkle with cheese and breadcrumbs.

8

Cook in oven for approximately 15 minutes or until cheese is brown on top. Divide evenly into your desired amount of containers and enjoy.

Tuna and Broccoli bake