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Garlic Turkey & Mash

Prep Time10 minsCook Time25 mins

Garlic Turkey and Mash: Succulent turkey breast coupled with fluffy mashed potato, vegetables and a sauce of your choice!

 1 kg Turkey breast
 1.25 kg White potatoes
 50 g Butter
 ½ cup light milk
 500 g Mixed broccoli and cauliflower
 4 tsp Salt
 2 tsp Garlic salt

Wash, peel and cut the potatoes into quarters and move them to a saucepan filled with cold water and 2 tsp of salt. Bring to the boil before allowing them to simmer (Medium heat) for 25 minutes or until soft.


Whilst the potatoes are boiling, add the turkey breasts to a non-stick pan over medium heat. Add garlic salt to both sides of the breasts and allow to cook through.


Warm the milk in the microwave and add it to a large bowl with the butter, 2 tsp of salt and the potatoes (drain and allow to dry for 2-3 minutes before adding). Mash all of the contents together until it becomes fluffy.


Distribute the turkey breast, mash potato and vegetables evenly into your containers.
Feel free to add a low-calorie sauce to your meal! We personally used chilli sauce.

4 Containers: 591 cal
5 Containers: 472 cal
6 Containers: 394 cal
7 Containers: 337 cal
8 Containers: 295 cal

Nutrition Facts

Servings 5

Amount Per Serving
Calories 472
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 37g13%
Protein 56g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.