Veggie Lentil Bolognese

Veggie Lentil Bolognese

CategoryDifficultyBeginner

Veggie Lentil Bolognese: A simple veggie based meal prep special.

Prep Time10 minsCook Time15 mins
 500 g Pasta
 2 Carrots
 375 g Sliced mushrooms
 400 g Brown lentils
 500 g Tomato, garlic, basil pasta sauce
 1 tbsp Olive oil
1

Cook 500g pasta of your choice (spiral or spaghetti recommended) in a pot of boiling water.

2

Chop carrots, and add to large pan over high heat with olive oil. Cook for 4 minutes, then add in mushrooms, cooking and stirring for a further 5 minutes.

3

Add pasta sauce and lentils to pan and stir through, cooking for 4 minutes.

4

Add pasta to pan and mix in with all other ingredients and sauce.

5

Serve with some parmesan cheese if desired.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 436
% Daily Value *
Total Fat 5.9g10%
Cholesterol 73mg25%
Sodium 52mg3%
Total Carbohydrate 73.9g25%
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 500 g Pasta
 2 Carrots
 375 g Sliced mushrooms
 400 g Brown lentils
 500 g Tomato, garlic, basil pasta sauce
 1 tbsp Olive oil

Directions

1

Cook 500g pasta of your choice (spiral or spaghetti recommended) in a pot of boiling water.

2

Chop carrots, and add to large pan over high heat with olive oil. Cook for 4 minutes, then add in mushrooms, cooking and stirring for a further 5 minutes.

3

Add pasta sauce and lentils to pan and stir through, cooking for 4 minutes.

4

Add pasta to pan and mix in with all other ingredients and sauce.

5

Serve with some parmesan cheese if desired.

Veggie Lentil Bolognese