Female Strength v7

Female Strength is designed for the female athlete. It includes aspects of strength, power and speed training to maximise your athletic capabilities. This program has 9 training days over 3 weeks. Please select 9 dates to complete the program. Once this is done, head to the planner and begin your first workout!  

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Andrew
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Female Strength is designed for the female athlete. It includes aspects of strength, power and speed training to maximise your athletic capabilities.

This program has 9 training days over 3 weeks. Please select 9 dates to complete the program. Once this is done, head to the planner and begin your first workout!

 

...
Andrew
Share:
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